Supplements and Vitamins

 

Check out Nursing Postnatal Breastfeeding Multivitamin

Doctors recommend that nursing moms continue to take a multivitamin while breastfeeding, to ensure that both mom and baby stay healthy. But, most prenatal vitamins do not contain enough of certain key vitamins women need while breastfeeding. Now there are two great dietary supplement options for nursing women: Nursing Blend and Nursing Postnatal!

Vegetarian Mom

Nursing moms who adhere to a vegetarian or vegan diet can certainly produce sufficient amounts of high quality breast milk. Whether you are an vegetarian or an omnivore, the nutrition advice for breastfeeding moms is the same: focus on consuming extra calories from nutritious foods (like fruits, vegetables, nuts and whole grains) and drinking lots of water.

Increasing breast milk supply

For those of you who might be "struggling" to produce enough breast milk for your growing infant, sometimes just following a few simple steps can get your breast milk flowing again.

What can I eat to increase breast milk?

Many nursing moms are surprised to hear that what they eat and drink while they breastfeed is just as is important as what they ate and drank during pregnancy. Eating a well-balanced diet, rich in fruits and vegetables, and drinking lots of water, is necessary to ensure that the nursing mom stays healthy and that she produces high quality breast milk for her growing baby.

Should I take prenatal pills?

By choosing to breastfeed your infant, you have made an amazing commitment to your baby's health! To produce the healthiest breast milk possible, it is recommended that nursing moms supplement their well-balanced diet with a high quality multivitamin supplement.

Should I Take Prenatal Supplement While Breastfeeding?

Many doctors recommend that breastfeeding mothers continue to take a prenatal supplement. In theory, if you eat a well-balanced diet, you should be able to get all the nutrients your body needs. In reality, however; it can be hard to be sure you are eating enough of the right foods each and every day.

Herbs to Increase Breastmilk

If you are concerned that you might not be making enough milk for your baby, you might want to try an herb supplement. Herbs that are used to  increase milk supply are called galactagogues. One of the most popular  supplements for increasing milk supply is fenugreek. Fenugreek has been used safely and successfully by many moms.

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