Increase Breast Milk


Reestablishing breastfeeding

For a variety of reasons, some new moms discontinue breastfeeding soon after giving birth, and then, weeks or months later, begin to regret this decision and desire to start breastfeeding again. Fortunately, with a bit of perseverance, it is almost always possible to reestablish breastfeeding.

Nipple confusion

If a bottle is given to a newborn before breastfeeding is solidly established, the baby might develop "nipple confusion", and then prefer to take the bottle instead of the breast. While this is certainly a frustrating situation for a new mom committed to breastfeeding exclusively, nipple confusion does not have to mean an end to breastfeeding.

Vegetarian Mom

Nursing moms who adhere to a vegetarian or vegan diet can certainly produce sufficient amounts of high quality breast milk. Whether you are an vegetarian or an omnivore, the nutrition advice for breastfeeding moms is the same: focus on consuming extra calories from nutritious foods (like fruits, vegetables, nuts and whole grains) and drinking lots of water.

Increasing breast milk supply

For those of you who might be "struggling" to produce enough breast milk for your growing infant, sometimes just following a few simple steps can get your breast milk flowing again.


Did you know that it is possible to reestablish lactation years after you last breastfed? With a bit of perseverance and the expert guidance of lactation specialists, you can begin to produce breast milk again . . .which is great news for mothers who desire to breastfeed their adopted infants.

Formula and breast milk

While the American Academy of Pediatrics recommends that babies be given breast milk exclusively for at least the first 6 months of life, it sometimes becomes necessary for a nursing mom to supplement feedings with formula.

What can I eat to increase breast milk?

Many nursing moms are surprised to hear that what they eat and drink while they breastfeed is just as is important as what they ate and drank during pregnancy. Eating a well-balanced diet, rich in fruits and vegetables, and drinking lots of water, is necessary to ensure that the nursing mom stays healthy and that she produces high quality breast milk for her growing baby.

Eating Right for You and Baby

The good news about breastfeeding is that you don’t have to eat specific foods to make high quality breast milk for your baby. Mothers from all over the world, eating many different diets, have all been nursing successfully for thousands of years. However, a healthy, balanced diet will increase the quality of your breast milk and will help you as well. Nutritious foods help you to heal from childbirth and give you more energy to meet the needs of your growing baby. Most doctors recommend that a nursing mom eat about 250 to 500 extra calories a day.

Should I Take Prenatal Supplement While Breastfeeding?

Many doNursing Blendctors recommend that breastfeeding mothers continue to take a prenatal supplement. In theory, if you eat a well-balanced diet, you should be able to get all the nutrients your body needs.

Not Enough Milk

Often new moms are concerned about low milk supply. Although this can happen, it is rare. Only about 2-5 percent of women cannot produce enough milk for their babies. However, other things can interfere with milk supply. Your breast milk may decrease if:


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