Breastfeeding Nutrition


Just like during pregnancy, you’re eating for two when you are breastfeeding. Of course, you will want to do whatever you can to make sure your baby is getting plenty of high-quality breast milk. You may have many questions about what to eat, how to lose weight, and how your diet and lifestyle affect your breast milk. Check out the articles below to find answers to your questions.

Eating Right for You and Baby

Proper nutrion for new moms.


Breastfeeding and Alcohol

Planning to return alcohol to your diet, the right way.


Should I Take Prenatal Supplement While Breastfeeding?

Vitamin D, Iron, Folic Acid and Calcium... are you getting enough?


Breastfeeding and Caffeine

How much caffeine can a nursing mom take?



Weight Loss by Breastfeeding

One more great benifit of breastfeeding!



Breastfeeding and Smoking

How to minimize the effects of smoking on your baby, and tips to quit.


Getting Your Body Back into Shape

Tips for shedding those pregnancy pounds.